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Organic Green Lentils

Organic Green Lentils

Biona

  • €1.45


Biona Organic Green Lentils 400g

What are Green Lentils?

Sometimes referred to as continental lentils, these disc shaped pulses retain their shape when cooked. They take longer to cook than split lentils, about 40-45 minutes and are ideal to add to warm salads, casseroles and stuffings. Alternatively green lentils can be cooked and blended with herbs or spices to make a nutritious pate.

 

Organic green lentils in water

Certified by the Organic Food Federation

No added salt

No added cane or beet sugar

Vegan 

List of Ingredients:

Green Lentils*, Water

* certified organic ingredient 

Nutritional Information:

per 100g

Energy: 437KJ/103Kcal

Protein: 8.8g

Carbohydrate: 15.4g

Fat: 0.7g

Recipe:

Lentil & Tomato Salad

Prep & Cook Time: 25 mins

Serves: 4-6

Ingredients:

250g dried green lentils

1/2 lime, juiced

1/2 lemon juiced

1 tablespoon white wine or cider vinegar

1 red onion, thinly sliced into rings

2 tablespoon extra-virgin olive oil

1 teaspoon ground cumin

2 tablespoon mango chutney

handful coriander, roughly chopped

250g cherry vine tomatoes, halved

85g baby spinach, washed and thoroughly dried

Method:

1. Boil the lentils following pack instructions. Drain, rinse well, then drain thoroughly.

2. Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a bowl. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.

Prep: 5 mins, Cook: 20 mins, Ready In: 25 mins


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