Organic Green Lentils
Biona Organic Green Lentils 400g
What are Green Lentils?
Sometimes referred to as continental lentils, these disc shaped pulses retain their shape when cooked. They take longer to cook than split lentils, about 40-45 minutes and are ideal to add to warm salads, casseroles and stuffings. Alternatively green lentils can be cooked and blended with herbs or spices to make a nutritious pate.
Organic green lentils in water
Certified by the Organic Food Federation
No added salt
No added cane or beet sugar
List of Ingredients:
Green Lentils*, Water
* certified organic ingredient
Lentil & Tomato Salad
Prep & Cook Time: 25 mins
250g dried green lentils
1/2 lime, juiced
1/2 lemon juiced
1 tablespoon white wine or cider vinegar
1 red onion, thinly sliced into rings
2 tablespoon extra-virgin olive oil
1 teaspoon ground cumin
2 tablespoon mango chutney
handful coriander, roughly chopped
250g cherry vine tomatoes, halved
85g baby spinach, washed and thoroughly dried
1. Boil the lentils following pack instructions. Drain, rinse well, then drain thoroughly.
2. Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a bowl. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.
Prep: 5 mins, Cook: 20 mins, Ready In: 25 mins
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