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Pasta

Pasta is an excellent source of complex carbohydrates for energy, a useful source of protein and low in fat. Organic wholewheat pasta is low GI, provides more fibre and thiamin, the B vitamin needed to convert carbohydrates into energy, than its refined version and retains its vitamin and mineral content.

Gluten free pastas are available and are made from Brown rice, or Maize (Corn) & rice.