Beans, Peas & Pulses

Beans, peas, pulses, lentils & chickpeas are an excellent alternative protein source and they offer excellent health and nutrition benefits. As pulses are low in fat and getting protein from vegetable sources removes the saturated fats that are contained in meat heavy diets.

Beans, lentils and pulses are low GI foods, which promote weight loss, lower blood pressure & cholesterol levels & strengthen the immune system.  They are also naturally Gluten-free and provide fibre and B vitamins when included in Coeliac diet.